Eyes are essential part of our body for day to day function. With just a few easy ways you can take care of your eyes.

Eat good food:

Better eye health starts with the food on your plate. You must to take green leafy vegetables, fruits, salmon fish, tuna fish, and other oily fish. Eggs, nuts, beans, and other non-meat protein sources, orange and other citrus fruit or juice are also helpful for eyes. 

A well balanced diet also helps you stay at a healthy weight. This will keep you away from type 2 diabetes, which is the main cause of adult blindness.

Exercise your eye:

Your eye muscles will increase your internal blood circulation by keeping your eyes healthy. But exercise will not improve your eyesight; it will only help the eyes to work better. “Hdfchealth.com” has some excellent exercise exercises to try out from here .

Avoid smoking:

This makes you more likely to get one of the many other medical problems. This could damage your optic nerve and cause macular degeneration. So, you have to avoid smoking. Get help from your doctor to get rid of this habit.

Go for a Daily Walk:

Regular physical activity helps you stave off of cardiovascular disease and type 2 diabetes.  Two risk factors for chronic eye disease.

Drink a glass or two of green tea everyday:

Natural extracts in green tea protect against diabetes and heart disease and defend against damage to the retina and lens.

Look away from the computer screen:

Using a computer for a long time cause you fuzzy vision, a distance focus problem, dry eyes, headaches, neck and shoulder pain. Make sure your glasses are up-to-date. When your eyes get dry, try to keep your eyes rested for 5-10 minutes. There are many factors that affect your eyes; it varies from time to time. Regularly get your eyes checked once every year.