Headaches are a common condition that many people deal with on a daily basis. It’s a usual problem to all. But the good news is there are several simple ways that you can do to ease headache pain without showing a doctor or taking headache medicine. Here are some 5 easy ways to reduce headache. Try these things for get to feel better fast.

Use cold water bag

If you have migraine, take a water bag and put cold water or you can use ice with water and then apply the bag on your forehead.  Also you can use ice cubes. Take ice cubes and wrap it in a towel then apply on your forehead. This will reduce your headache.

Avoid chewing gum

Chewing gum can hurt not just your jaw but your head as well. It’s best to avoid crunchy and sticky foods. If you have a habit to grind your teeth at night, then ask your dentist about this matter. Dentist will provide you necessary procedure such as applying mouth guard while sleeping.

Avoid lights

Bright or flickering light, even from your mobile or computer screen can cause headache. Always cover your windows with curtain during the day. If you have migraine, wear sun-glass when you go out.

Get some cold or hot drink

Having some tea, coffee or lemon/orange juice can reduce the headache. Lemon juice is the most affective for headache.

Try massage

You can do it by yourself. Massaging your neck if you have stiff neck and massaging your forehead can reduce the pain. Just remember don’t do it for long time.

Here some extra tips:

During headache avoid to listening songs with plugs on your ear. These are the steps to ease your pain temporarily. If it continues, you should check with your doctor.